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No matter what you do in your life strength training & functional balance exercises will always improve your body and quality of life.

First responders come in, get in shape to be the best at your craft, group discounts available minimum of 5 per group.. see you soon !!

Functional Training&Exercise Specialist

Functional Training trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.

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  • (832) 477-3014


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10326 Lake Road Suite 101
Houston, TX 77070

Business Hours

Mon:7:00 AM – 7:00 PM
Tue:7:00 AM – 7:00 PM
Wed:7:00 AM – 7:00 PM
Thu:7:00 AM – 7:00 PM
Fri:7:00 AM – 7:00 PM
Sat:7:00 AM – 5:00 PM
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