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No matter what you do in your life strength training & functional balance exercises will always improve your body and quality of life.

First responders come in, get in shape to be the best at your craft, group discounts available minimum of 5 per group.. see you soon !!

Book your online training sessions or in person, receive 2 sessions free with a 3 time a week training template, offer ends April 19,2023


Just cause your New Year’s resolution didn’t go as planned doesn’t mean you can’t achieve your goals, get with us we got you, fitness is a marathon, not a sprint🏆

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Be a top gun in 2023! Make sure too lock down your fitness and gain achievements weekly.

A happy gym is a clean gym! Keep your focus on what you can control, and that’s your body’s health&wellness

Our facility conducts private lessons and always custom appointment’s based off the individual’s schedule. We will get you to your fitness goals.

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Functional Training&Exercise Specialist

Functional Training trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.

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  • (832) 477-3014


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10326 Lake Road Suite 101
Houston, TX 77070

Business Hours

Mon:7:00 AM – 7:00 PM
Tue:7:00 AM – 7:00 PM
Wed:7:00 AM – 7:00 PM
Thu:7:00 AM – 7:00 PM
Fri:7:00 AM – 7:00 PM
Sat:7:00 AM – 5:00 PM
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